There are loads of over the counter medicines you can get to treat heartburn, such as Rennie, the UK's best-selling heartburn and indigestion tablet. If you're a smoker who suffers from heartburn regularly and have tried everything to get rid of it, quitting could be the final piece of the puzzle. We all know smoking is bad for our health, but did you know it can make heartburn worse too? Nicotine is a relaxant which is thought to cause the lower sphincter muscle to loosen. If you're looking for some easy ways to lose weight, be sure to read our blog post of ideas. Heartburn sufferers should keep an eye on their weight and do and BMI test to see if they're within the recommended guidelines. Just as belts and tight clothing can put pressure on your stomach, so can excess fat. Lose weight When was the last time you jumped on the scales? If you can, have dinner at least two hours before bedtime to give your stomach enough time to digest everything. For this reason, it's best to avoid eating right before bed. These are more likely to trigger acid reflux and resultant heartburn when you're lying down and the lower oesophageal sphincter muscle relaxes. We've already seen how eating certain foods and overindulging can cause heartburn. This can easily be done by placing a pillow under your back or, if you have the option, adjusting the angle of your sofa back/bed.
#Home remedies for heartburn tv
If you can't stand up completely when watching a gripping tv show or napping the afternoon away, try elevating your upper body. This not only benefits your back but will also reduce the amount of pressure on the low oesophagal sphincter, making it less likely to loosen and allow stomach acid to escape. The straighter you can stand, the better. It's thought lying on the right side is more likely to relax the lower oesophageal sphincter muscle, making acid reflux more likely. Studies have found that those that sleep on their right side experience more painful heartburn at night, as opposed to those who sleep on their left. Change sleeping position It could be as simple as changing sides! © Pxhere
Keep clothing loose and comfortable and your heartburn will thank you for it. Tight clothing, including shapewear and also belts, may force acid up into the oesophagus and give you those painful heartburn symptoms we're trying to help you avoid.
Wear loose clothingĮven the slightest bit of pressure on the stomach increases the risk of acid reflux. Elevate your headĪnything that will make acid reflux more difficult will also reduce heartburn symptoms.Įlevating the head when lying down will mean acid has a harder job of leaking up into the oesophagus, increasing the likelihood of a peaceful night's sleep. If heartburn is getting in the way of your life, it's time to act! There are lots of small changes you can make to your lifestyle that will help with acid reflux and make heartburn less likely. To prevent acid rising back up into the throat, there's something called the lower oesophagal sphincter muscle (a sort of valve), at the base of the oesophagus (the pipe that carries food from the mouth to the stomach).Īcid reflux, and the resulting heartburn occurs when the lower oesophagus sphincter muscle doesn't close completely and acid enters the oesophagus. The contents of the stomach is acidic, to help break down and digest food. It's much easier to understand why certain things cause and remedy heartburn when you know how it works. What is heartburn? Can you feel the fire burning? Ready to start feeling yourself again? Then let's get started!Įditor's Note: This post was originally posted in September 2015 and has been completely revamped and updated for accuracy and comprehensiveness in November 2018. We don't want to see you suffer, so we've compiled a list of remarkably easy way to get quick heartburn relief that are completely natural. Heartburn can be really unpleasant and experiencing it regularly can really put a dampener on your life.
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