#Fictional characters how to
People tend to take that the wrong way, I don’t think I’m a monster, but when you realize how excluded from life he felt, watching everyone around him ‘living’ and having no idea how that felt or how to even get there - it’s watching these people are the same as you, yet so different and having no idea how to fill that gap. “My favorite novel is ‘Frankenstein’ by Mary Shelley and it’s because to Frankenstein’s monster. Frankenstein’s Monster from “Frankenstein” via Wikimedia commons A quiet sadness always seemed to surround her for me.” - Emily S. She has a perspective very unique to her experience. Sometimes she seems to be in a daze and comes in and out of the story. “Her reality is filled with creatures and beings no one else seems to think are real.
#Fictional characters series
Luna Lovegood from the “Harry Potter” series via “Harry Potter” Facebook page Eeyore also has a lot of friends and around him but still seems to feel alone which is very similar to how I often feel.” - Jenna L. Eeyore also just kinda goes with the flow/doesn’t care which a lot like how I am. “It feels like there’s a constant rain cloud following me like it follows Eeyore sometimes.
Eeyore from “Winnie the Pooh” via Eeyore Facebook page We asked people from our mental health community who live with depression to share one character they relate to. Seeing the depiction of mental health in fictional characters can serve as a mirror for our own experiences, often helping people to better understand their own experiences and to find a way to talk about these struggles.īecause fictional characters can help us understand our own stories (as well as help us overcome our struggles), w e wanted to know what characters people with depression identify with. Worse, many have been shamed for struggling with depression and other forms of mental health disorders,” she told The Mighty, adding:Īs a result, many people might have a difficult time opening up to others about their mental health or even understanding their mental health struggles in the first place. “Most people have not been taught to name and understand their mental health experiences. She believes identifying with fictional characters can help us in mental health recovery. Scarlet, in Superhero Therapy, we can view our present mental health struggles as our superhero “origin stories,” and through our healing process, we get to grow into the superheroes we were meant to be.
#Fictional characters trial
This is something licensed clinical psychologist Janina Scarlet, Ph.D., creator of “Superhero Therapy” and author of Dark Agents: Violet and the Trial of Trauma, uses in her therapeutic work. When searching for a good show to watch or book to read, we sometimes find ourselves searching for characters we identify with, watching how they go through experiences similar to our own. Perhaps this is why we often find books, TV shows and movies so relatable. It’s no secret that art can imitate life. Subscribe to our Mental Health Matters newsletter. Get our most helpful mental health articles and tips delivered straight to your inbox.
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